On-Site Exercise Rehabilitation

Ava

Performed by Registered Physiotherapist Ava Cheng

  • ✔ Master of Science in Physiotherapy
  • ✔ USA Herman & Wallace - Pregnancy Rehabilitation
  • ✔ USA Core Exercise Solutions - Pregnancy & Postpartum Corrective Exercise Specialization
  • ✔ USA IBBFA - Master Barre Instructor & Prenatal and postnatal Barre Instructor
  • ✔ NASM - Certified Personal Trainer
  • ✔ Successfully cured sores and posture problems from numerous clients

Rehabilitation Plan (12 Sessions)

*Each Session last 60 minutes

Post Natal Yoga

Suggested No. of Sessions: 4

Focuses on problems happened pre-partum, including:

  • ✔ Instruct Perineal Massage
  • ✔ Back Pain & Body Edema during Pregnancy
  • ✔ Urinary Incontinence
  • ✔ Discomfort at Pubis
  • ✔ Strengthen Core Muscles for Delivery
  • ✔ Speed up Post-natal Revitalization
  • ✔ Reduce Chances of Perineal Laceration
  • ✔ Relax Pelvic Floor Muscles for Smooth Delivery

*The plan is talor-made to prepare each of you a smooth delivery

Pregnancy Yoga

Suggested No. of Sessions: 8

Focuses on problems happened post-partum, including:

  • ✔ Common Discomfort after Delivery: Back Pain / Perineal Discomfort / Mommy's Thumb
  • ✔ Urinary Incontinence
  • ✔ Pelvic Organ Prolapse: Bladder / Uterus
  • ✔ Scar Care for C-section Mothers
  • ✔ Core Muscle Rehabilitation
  • ✔ Posture Restoration (Rib Flare / Anterior Pelvic Tilt)

*The plan is talor-made to support you best post-partum

*No. of sessions are adjustable (2 pre-partum + 10 post-partum / 12 post-partum)

Big Little Hands x Woment Special Offer

HKD 11880 (12 Sessions)

HKD 10880 NOW!

Save HKD 1000

Enquire for the Special Offer now!
  • *Special Offer exclusively for those who use the above link
  • **Surcharge applied for clients in remote or non-railway areas
  • ***Special Offer is valid for mummies reserving before 31 Aug 2023